Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits shoulder movement and makes daily tasks—such as reaching overhead or putting on clothes—difficult. If you are struggling with stiffness, restricted mobility, and persistent discomfort, the encouraging news is that frozen shoulder can often be treated without surgery. With the right non-surgical therapies offered at a trusted Pain Management Clinic in Ahmedabad, many patients regain shoulder function and return to normal activities.
This guide will walk you through the causes, symptoms, and the most effective non-surgical treatments available to manage frozen shoulder safely and effectively.
What Is Frozen Shoulder?
A frozen shoulder occurs when the capsule surrounding the shoulder joint thickens, tightens, and becomes inflamed. This capsule is made of ligaments that stabilise your shoulder. Once it stiffens, movement becomes difficult and painful.
The condition typically develops gradually and progresses in three stages:
- Freezing Stage – Shoulder pain begins, and the range of motion decreases.
- Frozen Stage – Pain may reduce, but stiffness remains, limiting mobility.
- Thawing Stage – Movement slowly improves, and normal function may return with proper care.
Causes and Risk Factors of Frozen Shoulder
While the exact cause isn’t always clear, several factors can increase the risk:
- Injury or surgery – Immobilising the shoulder for too long after an injury or operation can trigger stiffness.
- Diabetes – People with diabetes are more prone to frozen shoulder.
- Hormonal changes – More common among middle-aged women, particularly during menopause.
- Chronic conditions – Thyroid disorders, Parkinson’s disease, and heart disease are also linked to frozen shoulder.
Common Symptoms of Frozen Shoulder
Key signs to watch for include:
- Persistent dull or aching shoulder pain
- Reduced range of motion and stiffness
- Pain worsening at night
- Difficulty lifting the arm overhead or reaching behind the back
If ignored, the condition can last months or even years, affecting daily activities and quality of life.
Frozen Shoulder Treatment Without Surgery
Surgery is usually considered a last resort for frozen shoulder. Most patients find relief with non-surgical frozen shoulder treatments in Ahmedabad, especially when therapy begins in the early stages. These effective methods focus on reducing pain, restoring mobility, and improving shoulder function without the need for invasive procedures.
1. Physical Therapy
Structured exercises improve flexibility and restore mobility. Examples include:
- Pendulum swings for gentle joint movement
- Cross-body stretches to loosen the capsule
- Towel stretches to improve behind-the-back mobility
A physiotherapist can design a personalised program for long-term results.
2. Heat Therapy
Applying heat increases blood flow, relaxes muscles, and reduces stiffness. It is often combined with physiotherapy for faster recovery.
3. Electrotherapy and Ultrasound
Modern, non-invasive treatments like electrical stimulation and ultrasound reduce inflammation and pain while promoting healing.
4. Anti-Inflammatory Medications
Doctors may prescribe NSAIDs to control pain and swelling, making physiotherapy easier to follow.
5. Hydro dilatation (Joint Distension)
A minimally invasive procedure where sterile fluid is injected into the shoulder joint to stretch the capsule, restoring mobility without surgery.
6. Lifestyle Modifications
- Avoid keeping the shoulder immobile for too long
- Maintain good posture to reduce stiffness
- Stay consistent with prescribed exercises
Why Non-Surgical Treatments Work
Frozen shoulder often improves with conservative care. These therapies help by:
- Reducing pain and inflammation
- Stretching and loosening the capsule
- Restoring mobility gradually
- Preventing recurrence
Surgery is usually reserved for rare cases where non-invasive treatments fail.
Choosing the Right Frozen Shoulder Treatment in Ahmedabad
When seeking frozen shoulder treatment in Ahmedabad, look for clinics that offer:
- Specialists in pain management and musculoskeletal care
- Advanced diagnostic tools
- Personalised therapy plans
- Proven non-surgical methods with successful patient outcomes
How Anamay Pain Clinic Helps Patients
At Anamay Pain Clinic, we provide advanced, non-surgical treatments to relieve frozen shoulder and other chronic pain conditions. Our approach focuses on:
- Restoring mobility safely and effectively
- Reducing pain without surgical intervention
- Offering customised physiotherapy programs
- Preventing recurrence of shoulder stiffness
With expert care and advanced technology, our goal is to ensure long-term relief and improved quality of life.
Take the First Step Toward Pain-Free Movement
If shoulder stiffness and pain are limiting your life, it’s time to seek help. Frozen shoulder doesn’t have to hold you back effective treatment is available.
Contact Anamay Pain Clinic today for a detailed assessment and a tailored, non-surgical treatment plan designed to restore your shoulder mobility and keep you active.
