Struggling with Back Pain? Daily Routine Changes That Help Reduce Pain
Back pain is no longer limited to older adults or people with physically demanding jobs. Today, it commonly affects office professionals, homemakers, students, and even young adults. Prolonged sitting, poor posture, daily stress, and lack of physical activity have made back pain a part of modern lifestyles. Unfortunately, many people learn to live with the […]
Best Lower Back Pain Exercises Recommended by Experts for Quick Relief
Lower back pain is one of the most common health issues today, affecting everyone from working professionals and parents to senior citizens. The discomfort can range from mild to severe and may persist over time. The good news is that simple daily exercises can help relieve pain, ease muscle stiffness, and gradually strengthen your back. […]
Why Does My Back Hurt All the Time? Top Causes and Solutions
Chronic back pain can disrupt work, sleep, and daily activities, leaving many searching for effective solutions. Causes range from poor posture to underlying medical conditions, but most are manageable. This guide explores common triggers of back pain, practical management strategies, and the benefits of consulting a Pain Management Clinic in Ahmedabad for personalised treatment and […]
